Get Strong & Pain-Free—In Just 2-3 Hours/Week
A Fitness Plan for Men Over 30 Who Want to
Does This Sound Like Your Struggle?
FRUSTRATING WORKOUTS
You’re scared to push yourself in workouts, worried you’ll get hurt. Staying motivated feels impossible without someone to guide you or hold you accountable.
LOST CONFIDENCE
You avoid mirrors and skip beach days because you feel like everyone is judging your body.
DAILY DISCOMFORT
Every morning, you wake up with the same aching back. Poor posture leads to neck and shoulder pain.
The truth? They won’t fix themselves.
You need a path that is within your reach, that guides you step by step without overwhelming you, and that helps you build new habits gradually. This is exactly what my program offers: a safe, personalized and tailor-made guide, designed to integrate each step with your current life and your commitments, without upheavals, only with small changes that, over time, will lead you to great results.
Hi, I’m Peppe—Your Fitness Coach
I help active adults over 30 move without pain, regain their energy, and feel confident in their bodies again. I’ve been where you are: struggling with joint pain, low energy, and frustration. But I discovered a better way—and now, I’m here to guide you through it.
My Story
Years ago, I was tired, in pain, and frustrated with my body. I thought running might be the solution, but after 4 months, I felt just as sore and even more exhausted than before. That’s when I realized that method didn’t work for me.
The Turning Point
I became interested in resistance training, starting with calisthenics. After just one month, I began to feel better: the discomfort disappeared, and I felt more confident in myself. This experience ignited a passion for training and a desire to help others achieve their goals.
My Mission
Today, I dedicate myself to guiding people toward a healthier, more energetic life, using a personalized approach tailored to each individual’s needs. I know what it feels like to be stuck, and I also know that with the right method, it’s possible to transform your life.
My coaching's benefit
My method is designed to make training enjoyable, effective, and sustainable—so you can finally achieve the results you’ve always wanted.
Pain-Free Mornings
Wake up without stiffness—start your day energized, not exhausted.
Injury-Proof Strength
Lift, play, and move without fear of getting hurt—like you could in your 20s.
Efficient Workouts
Get life-changing results in just 2-3 hours/week—no more wasted gym time.
Tailored to YOU
No confusing routines. Just a personalized plan that fits your body, goals, and lifestyle.
Trusted by 100+ Clients
Why My Training Method Works
Training shouldn’t be a sacrifice, but an act of love for yourself. With my support, you’ll transform the idea of the gym from “boring” to a “winning lifestyle.” It’s not about working harder, but working smarter.
Progressive Overload
Progressive increases in intensity and complexity to effectively stimulate your muscles while avoiding strain.
Variety of exercises
To keep things fresh and exciting, ensuring your motivation stays strong.
Compound Movements
They replicate natural and complex movements, enhancing functional strength for everyday activities.
Science-Backed Progress Tracking
FYO®-SYSTEM, Lab-grade precision for body fat%, muscle mass, and more—backed by clinical validation
GET READY TO CHANGE!
Is This Program Right for You?
MARCELLO - 45 Years Old
"Training alone led to injuries and frustration. Peppe's Coaching gave me a clear plan, proper techniques, and confidence to train safely and effectively."
ANTONIO - 40 Years Old
"Back pain used to limit my life. Training with Peppe fixed it—no more pain, better body awareness, and the confidence to enjoy life without fear."
CHRIS - 41 Years Old
"Peppe Helped me to find a sustainable way to workout for renforcing my body, especially my back due to ernias, also I have seen huge progress with my sport, beach volley."
DAMIANO - 39 Years Old
"Gym never worked for me, as I did not know what to do and ended up always in injures,and as result I was giving it up with training, with Peppe I start to enjoy training, I can see constant progress and be out of injures"
GET TODAY YOUR FREE CONSULATION
With my program, you’ll get
A personalized plan tailored just for you!
My program is designed to guide you step by step toward a sustainable transformation.